Hearing Your Body Speak: Are You Listening? Decoding What Your Body is Telling You
Have you ever woken up in the morning with a sore throat that seems to have come out of nowhere and think that you are getting sick, but...
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Thriving with Vitamin N
Experiencing nature, or even recalling a positive nature experience, contributes to our overall well-being in astonishing ways.
Dissolving Blocking Beliefs with Memory Reconsolidation
I’ve seen the phenomenon my entire career as a psychologist and have personally experienced it repeatedly – the tendency to sabotage...
What Are Blocking Beliefs
We can relate to the experience of setting a goal only to find ourselves not taking the steps needed to achieve that goal. Even when we...
Trauma Defined
I define trauma very broadly as a disturbing experience that produces distressing symptoms. I view trauma on a continuum from moderate...
Successful New Year's Goals
Start earlier or later, but start.... The obstacles that prevented you from reaching your goals in the previous year do not magically...
Be Set Free Fast
Would you like to have limiting beliefs dissolve, sabotaging behavior disappear, and feel you are fulfilling your potential? Be Set Free...
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